YOGA FOR ALL – THE TRUE ESSENCE OF YOGA

In this book, Hansaji revisits the idea of yoga, presenting it in an inclusive and integrated manner where the individual is considered as a whole. While yoga is often reduced to just the physical aspects such as asanas (postures), pranayamas (breathing techniques), and kriyas (cleansing practices), Yoga for All repositions these techniques within a broader, more enriching framework. Hansaji highlights how yoga can bring joy, freshness, and wholesomeness into everyday life by focusing not just on physical fitness, but also on mental clarity, emotional stability, and spiritual well-being.