Yoga Mythology by Devdutt Pattanaik and Matt Rulli offers a unique exploration of the deep mythological roots behind many of the yogic asanas (postures) practiced today. The book uncovers the fascinating stories from Hindu, Buddhist, and Jain traditions that have influenced the naming and conceptualization of well-known asanas such as Virbhadra-asana (Warrior Pose), Hanuman-asana (Monkey Pose), Matsyendra-asana (Lord of the Fishes Pose), Kurma-asana (Tortoise Pose), and Ananta-asana (Endless Pose). Each of these postures is associated with a mythological character whose story reflects the values, symbols, and lessons of the ancient Indian worldview.
For example, Virbhadra, the fierce warrior created by Shiva, symbolizes strength and determination, while Hanuman, the devoted monkey-god, embodies boundless energy, loyalty, and faith. Matsyendra, a sage who learned yoga from Shiva while in the form of a fish, represents the depth of knowledge and transformation, and Kurma, the cosmic tortoise that supports the world, signifies steadiness and patience. Ananta, the infinite serpent, signifies the endless nature of the universe and the ultimate liberation of the soul.
In this book, Pattanaik masterfully weaves these mythological stories with yoga philosophy, highlighting how concepts of eternity, rebirth, liberation, and empathy are deeply embedded in the practice of yoga. By drawing attention to the spiritual and cultural heritage behind the physical postures, the book offers readers a richer understanding of yoga as a holistic practice that has been nurtured by thousands of years of Indic thought
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